Now that I am a Certified Childbirth Educator, I can look back on my childbirth preparation experiences with a more critical eye. Let me first say, I don’t believe that there is one method that serves everyone, but rather, certain methods resonate with certain people. You like vanilla, I like chocolate . . . you …
Meditation
DIY Birth Affirmations, Mantras, Meditations
If you are more of a do-it-yourselfer, you will LOVE writing your own birth mantras for meditation. What could be more tailor-made for your birth than mantras that resonate with the very soul who composed them? When we are in labor, the goal is to get through each contraction and rest in between them. But, …